breakfast: 3 eggs, 1 white, onion, lecho pepper, broccoli, cooked in olive oil and coconut oil
snack: 8 Brazil nuts, 1 cup whole milk Voskos, cinnamon
lunch from Stop N' Cafe on the Promenade: Greek salad and chicken kabob
snack: more Greek salad with extra sliced cucumber, plenty of salty feta cheese
dinner: baked butter chicken thigh, broccoli, cucumber
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