Sunday, July 25, 2010

Dover Sole and a Light Hand


Jamaican jerk seasoning can be overwhelming: sometimes I want that and sometimes I don't. This time, using a light hand on a mild white fish was just the right choice.

Thursday, July 22, 2010

Nutrition News

Why traditional diet advice is no longer applicable.

Sunday, July 18, 2010

Panch Phoron Cumin Garlic Chicken


I toasted the panch phoron mixture in olive oil before smearing it all over the chicken, added cumin, pepper and garlic. Toasting the panch phoron made the flavors more mellow and rich.

Saturday, July 10, 2010

Mahi Mahi White Sesame and Coconut


Sesame seeds to liven up my basic red cabbage with lemon olive oil dressing really came to life when fried up with some coconut crust on mahi.

Thursday, July 8, 2010

Let's Stop Wasting Food

Sure I want you to go shopping and eat fresh food, but does that mean you're always having groceries go bad? That's bad for your planet and your pocketbook. Article from Slate on 10 ways to curb waste.

Saturday, July 3, 2010

Thyme Chicken


Organic air chilled chicken with fresh thyme, black pepper, lemon juice and olive oil, chili powder, peeled garlic cloves.