Thursday, January 17, 2013

Food additives to avoid

Bless the Caltons for researching these dangerous chemicals the FDA allows in our food.  You probably already read labels carefully, but here are a few more crazy ingredients to avoid.  I haven't read their book yet, but it is on my list.

Sunday, January 6, 2013

Healthy - what does it mean?

Healthy means eating your colors. If you can walk to get your groceries, prepare, and enjoy them with loved ones, friends, or pets, even healthier.
This year, my cranberry sauce was enlivened by fresh grated ginger.

Winter is full of gorgeous tasty greens.