If you're not worried about how you look or fitting into a six, how about your long-term brain health? New research is showing that obese people have brain degeneration.
If you don't know where to start, add two large servings of green leafy vegetables such as kale, collards, chard, romaine, or spinach to your food every day. Also include one large serving of the brassica vegetables: cabbage, cauliflower, broccoli, Brussels sprouts, turnip greens, tatsoi.
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