I'm trying to cut my portion of meat and dairy in half. I've significantly increased my intake of vegetables to stay satisfied. I made large batches of Napa cabbage slaw and roasted eggplant with onions and garlic. I'm stocked with lots of broccoli, spinach, celery, cucumbers and daikon to munch on.
Sticking with 1 oz of cheese did not happen yesterday. Still, I measured my waist at the same time of day 5 days into it and it was a tiny bit less. I spent about 1/3 the money on the extra vegetables as I would have on the meat and dairy.
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