Women and Healthy Fats

Many of my new clients are surprised at how much fat I encourage them to eat, of course at the same time urging them to reduce refined carbohydrates. There are several really good reasons why I recommend plenty of healthy fats in our meal workouts. One is that the right fats help you produce the right hormones, testosterone in particular. Women have small amounts of testosterone in their bodies and among other things, it helps regulate sex drive and muscle mass.