Dave cooked up some shrimp with coconut oil and some spices - we put them over an easy salad (lemon juice, spices, and unfiltered EVOO). The other dish was a pan fried piece of silver salmon w/ some spices - we used half and chopped it into tiny pieces, the other half we saved (for eggs this morning!). The salmon was mixed with some spelt penne pasta, capers, and a light cream sauce made with Organic Valley brand heavy cream - he heated the cream in the pan using the drippings from the shrimp (coconut oil, EVOO, and the spices). Topped w/ some freshly grated parmesan cheese. Heavenly!!
Shrimp and salmon purchased at SM FIsh Market - love that place.
Dave and Colleen have taken Nandor's Bootcamp for quite a while, taken cooking lessons from Nandor and nutritional counseling from Leah, so we're very proud of how clean they're eating nowadays even if Dave was already pretty good in the kitchen.
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