Sleep News - Get Your ZZZZZZZs

In a nutshell, you're aging faster, you're increasing your disease risk factors, and you're getting fatter if you're not sleeping enough.

There is a lot of debate about whether or not it makes a difference if you eat late at night. Some have argued that it doesn't matter as long as you are eating well and not too much. Recent research, though, is showing that we shouldn't be eating when we should be sleeping - in the dark. This intuitively makes a lot of sense to me.