Tuesday, September 29, 2009

Swordfish with Italian Flavors


More wild caught frozen fish from Trader Joe's. Sauteed garlic and onions in butter, added pepper and dried herb mix. Crushed cherry tomatoes in my hands and added to pan along with quite a bit of fresh rosemary and a tiny sprinkle of cayenne. Spooned sauce on top of fish filets while cooking. Served with Chinese broccoli in butter.

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