I read many articles and books about food, dieting and nutrition, and it can make my head spin. I'm fired up about so many different topics that it can be hard to decide what to include in this blog and hard to find the time to do so. But sometimes I come across an item that brings together several of the threads in my head, and this article from prevention.com is just one of those.
I first learned about the essential (must be acquired in the diet) fats in The Mind and Metabolism, the class that changed my life. They are quite important to my favored pet topics - fat loss and mental health.
Although I prefer to get my "workout" from foods as a rule, omega-3 supplements are an exception. I use and recommend Nordic Naturals.
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