I've been leery of MSG since The Mind and Metabolism, a psychology class at Santa Monica College, where I first learned how it acts in the nervous system. People often say that once they eat whole foods for a time, edible products make them feel sick, even the ones they used to eat every day. Now that I actively avoid it, I can detect the jitters if I ingest some.
Thanks again to our government for protecting us. Food labeling hides MSG, but you can find some other names for it here.
Now there is new information about MSG that links it to weight gain.
Thursday, July 30, 2009
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