Breakfast - two eggs, Genoa onion, asparagus, 1 small filet Copper River Salmon all in extra virgin olive oil
snack - 1 cup whole milk Voskos, cinnamon, 6 walnut halves
lunch - Lindner bison ribeye with garlic, cucumber, celery, broccoli, daikon
snack - 2 HB eggs, cucumber
dinner - mustard chicken thigh baked in butter, broccoli
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