breakfast: torpedo onion, squash, broccoli and eggs in olive oil and coconut oil, salad, coffee
snack: whole milk Voskos yogurt, cinnamon, 6 walnut halves
lunch: mustard chicken thigh baked in butter, salad and broccoli
snack: red cabbage slaw, cucumbers, tomatillo egg salad
dinner: mustard chicken leg baked in butter, mad veggies
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