Workout Ladies, You Might Not Need Carbs

I'm reading about exciting research that suggests that women don't burn carbs like men do during exercise, people who want to lose weight shouldn't follow low fat diets, and people who want to lose fat and build muscle don't need to include carbs in their post-workout meals.

Some of these links are to commercial supplement websites, so don't forget that I still don't recommend supplements. I include them because they also include citations to real research. My love/hate relationship with the status of "modern science" continues.