I read The Hunger Fix by Dr. Pam Peeke with some interest. Sometimes I binge, making excuses about binge foods and what I'll do to mitigate the effects, and I feel horrible afterwards. I would look at my tummy in the mirror and beat myself up. I would weigh myself, sigh, and promise myself to be better. Although I didn't enjoy reading the book, it turns out that its suggestions have been effective and powerful for me, with some unintended consequences. Instead of following the complete program, I used behavior modification techniques that appealed. Specifically, I came up with ways to trigger dopamine and serotonin release that didn't involve food. When I wanted to gorge, for instance, I would give myself a facial or roll out my muscles instead.
Not enough time has elapsed to say I am cured, but in two weeks since I've read the book, I haven't binged. I've experienced common binge triggers that have precipitated a massive feed, such as the fact that it's Friday night, or the mere presence of more than one serving of cheese, but it hasn't happened. In fact, I haven't been very hungry at all, abnormal in any situation. I didn't skip meals, but I cut my intake. Very soon, I looked and felt great, how I always hope to maintain.
I competed in a kettlebell lifting contest a few days ago. I trained hard, I reached my goal several times in practice, and I was ready. When the moment of truth came, I wasn't able to finish. I'm pretty sure it is because I hadn't eaten enough.
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