Tuesday, August 13, 2013
Dairy fat not linked to weight gain
In fact, some studies linked here show the opposite, basically because fat is satiating. To make matters worse, food companies realize that skim milk isn't appetizing, so they do funny stuff to make it look and taste better. That funny stuff can end up making the milk, which in a natural state is pretty healthy for many people, actually dangerous by oxidizing the cholesterol.
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