Last Thanksgiving, I made a beef brisket with Whole Foods grass fed beef. Last weekend, I tried a 2 lb. bison brisket, grass fed and grass finished, from Linder Farms. It was about $10 per pound, the same price as the WF brisket.
I was concerned that bison is leaner than beef, so after defrosting, I marinated overnight in lime juice, olive oil, and red pepper flakes. When I was ready to cook, I pulled the meat out to allow it to come to room temperature and turned the oven to 450.
While the meat warmed, I started my two large golden onions, 1.5 bulbs of garlic, and chopped cabbage to cook in coconut oil. Cabbage in a brisket? I'm Polish. I seasoned with oregano, cumin, parsley, thyme and red pepper flakes.
Then I seared the brisket in very hot coconut oil.
I added it to the vegetables and added my low-sodium vegetable broth. I don't use any foods that include "spices" or "flavor."
I covered, brought the broth to a boil, and put it in the oven. After 30 minutes, I turned the oven down to 200 and left it for five hours.
I consider both briskets to be a success. Both had great flavor but slightly different texture. The beef was more moist and stringy, while the bison was firm and drier.
I made a salad with radiccio, a spicy yogurt and olive oil chimichurri sauce, and slices of brisket.
I chopped small pieces of the brisket and fried them in olive oil and coconut oil, added eggs and small chunks of real Parmesan cheese.
Tuesday, November 20, 2012
Saturday, November 10, 2012
Italian snacks in the apartment
Tuesday, November 6, 2012
Spicy curry fish with greens and garlic
Sometimes all you need to make fish and greens exciting again is a new spice blend. I got some spicy curry from a Pakistani stall in the Nuovo Mercato Esquilino. The fish is a snapper, I think. The greens are lambs' lettuce or purslane. They are the only vegetable that has any significant amount of omega-3 fats, so this meal packs a very healthy punch. I've seen this kind of greens at Trader Joe's.
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