If you want good food fast, chop up your colors (here you see red pepper, green pepper, dark green, light green and yellow zucchini) and your garlic, sautee them in coconut oil to your desired texture, then add shrimp and cook until just opaque. I seasoned mine with turmeric, black pepper and cayenne and served with a big wedge of lemon. You can make this even faster if you have to - buy pre-chopped vegetables.
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