Spicy fresh garlic dip

Trader Joe's full fat Greek yogurt, a healthy drizzle of extra virgin olive oil, and minced fresh garlic.  With these three ingredients, you can customize the rest of the spices to make what you like.  This time I used red pepper flakes, paprika, basil and oregano.

Shrimp with shells on

The Romans cook and serve their shrimp with the shells on, so I decided to try it, especially because they're cheaper.  Turns out the shells also add flavor.  I like to cook my onions and kale for quite a while to get a soft, sweet result.  This dish also included bay scallops.