Organic Power to the Greens - TJ's new bagged product

I'm always looking for easy ways to add greens, thought this was pretty good.  I tried it as a salad and sauteed to go with my beef.  The leaves were fresh and crisp, and the combination of kale, chard and spinach was delicious.  It is $1.99 for a bag.

Meat? Yes please, and what kind?

This short article gives information about how meat is grown in this country, how we are prevented from regulating it, antibiotic use, and gives some advice.  It is important for your health, the health of your children and the health of our world to respond to this sick abuse of animals.

Food Science is Beyond "complicated"

Here is a short slideshow of a few food pairings.  These foods, when eaten together, enhance each other's benefits. 

Carbs

It is important to experiment to find the level of carbohydrate feeding that your body can tolerate while you maintain your healthy figure. No grain or fruit for me, and I like to eat high fat. Tomatoes and a large avocado provide approximately 40g carbs, and I added cucumber, olive oil, basil and oregano.