Making it Happen - Turkey Thighs

We all have to find that time to prepare the proper food to keep us on the healthy track. I threw these turkey thighs in the oven just before I went to kettlebell class and came home to an apartment that smelled wonderful. I squeezed pink grapefruit over my thighs after seasoning both sides with pepper and Italian seasoning blend. I chopped up some garlic too. Today I had it with broccoli rabe.

Easy Soup - Fennel Beef with Yellow Squash

Brown your meat in hot olive oil with a little butter, season it up, pull it out. Grass fed grass finished beef.


Scraping up bits, sautee your onions garlic fennel bulb, cored and sliced, and celery.



Add the rest of your vegetables, go nuts here, tomato, broth, water, bring to a boil and simmer for about an hour. Gets better the next day.