We have a cheese emergency!

Is there such a thing as too much cheese?

American Breakdown: Food Deserts

Some people simply do not have access to good food.  These researchers studied the resulting choices they made.

Organic Milk and Meat have More GOOD FATS

Since I know a couple of folks who don't like fish, the article caught my eye.  Health authorities the world over agree that everyone needs more of these kinds of fats.  It's one of those rare topics in nutrition that isn't a controversy.

Product Review: Trader Joe's Uncured Corned Beef

Just in time for St. Patty's Day, they featured this product in the Fearless Flyer.  I tried it in a salad and cooked with eggs.  Do not recommend.  It was not yummy.

Avocado kale salad is even popular with children

4 large avocados
7 large bunches of lacinato kale
salt
oil and balsamic and/or red wine vinegar


Rip the kale stems out by hand and tear into bite size pieces.  Massage with salt oil and vinegar for several minutes, until soft.  Add avocado and mix.  Taste and adjust salt and vinegar if needed.

Tacos for everyone

A taco bar is the easiest way to feed a picky crowd.  Anybody on any diet can find a good way to eat.

Red wine

$12.99 at Costco, this Spanish wine is very plummy without being sweet.