Jerk Salmon with Spinach

Tried the Spice World Jamaican Jerk Seasoning on some Copper River sockeye from Nijiya market. Delicious. The first three ingredients are ginger, brown mustard seed and allspice.

Red Cabbage Slaw

How about some veggies? I grated a big daikon, tried to grate some red cabbage but feared for the integrity of my fingers, so ended up chopping most of it. I made the dressing out of Horizon brand sour cream (no corn starch) and apple cider vinegar with lots and lots of pepper and the Greek blend from Spicely.

Fridge Shot

Get your green veggies into your precious body. You'll feel better AND look better. I have arugula, spinach, broccoli, cabbage, asparagus, maiche, Chinese broccoli and chard this week. What are your favorites?

Avoid These Ingredients in Processed Foods

Short primer on some of the worst offenders on the ingredient lists in processed foods.

How I Tried to Eat Clean in New Orleans - Part III

This was one of my favorite meals - Bourbon House Creole shrimp. It was rich and spicy. I'm going to make this tomato sauce with onions and peppers and put it on everything. Our curly haired waiter wasn't bad either.

Fun Healthy Recipes that Cut Disease Risk

The Mediterranean diet is healthy and delicious. Have fun.

Fat is Not the Enemy, My Friends

More research, a biggie this time.