Big Island Mango and Passionfruit

Off-season mangoes and pink lilikoi - my brother pollinated them.

HCFS in the News

Article by Dr. Mercola discussing HCFS.

Calories Junk Food and Nutritional Info

Just don't eat the junk food, the boxed food, the convenience foods...this article is about why posting calorie counts in fast food restaurants might not make much difference in the obesity epidemic.

Fish and Veggies - Swordfish

Time and time again, Trader Joe's frozen fish is my go-to meal with a bunch of veggies. I'm pretty happy with my new camera too. I seasoned my fish with Spice World Garlic Herb Bread seasoning.

Our Food is STILL Getting More Sugary!

Article sparked by Domino's new pizza with sweeter sauce.

Have some Broccoli

Happy Valentine's Day! Treat yourselves well. This fresh broccoli from the West LA Farmers Market is nearly purple - so beautiful.

Nutmeg Chicken

Discovering new tastes for free - the nutmeg grinder didn't ring up at the sale price at Ralphs. I made chicken drumsticks with black pepper, dried basil, lots of fresh garlic, and fresh ground nutmeg. I had it with flowering Chinese broccoli.