Easy Soup - with Mahi

First I chopped my onions, garlic, daikon strips and celery.


Then I added my zucchini and sliced mahi.


This took me less than 10 minutes.

Eat Your Colors

Check out the color saturation in the purple kale. Kale is cheap and available everywhere.


The slaw has red cabbage, apple, celery, red pepper and orange juice dressing.

Do a Little Something for Yourself and Your Family

Cook fresh food. Check out what I got this week. You don't have to shop and prep on Sundays, but be sure to find some time about every 3-4 days to get fresh produce into your home and get it ready to eat. Taking easy steps like this aids in weight loss, health, protects your heart health and keeps you happy.

Don't Do Drugs When You Want to Lose Weight

More scary information about weight loss drugs going through the FDA process. Be healthy and happy by eating more greens, not more pills. And it isn't even considered "effective" !

Rosemary Garlic Turkey Thighs with Oro Blanco Grapefruit Juice

The title says it all. Happy Thanksgiving!

Jerk Turkey Thighs with Brussels Sprouts and Yellow Onion

Turkey thighs, pasture butter, apple cider vinegar, yellow onions, brussels sprouts, pepper, jerk seasoning and a tiny bit of chili powder. I took the top off at the end of cooking to get the skin crispy.

Food for a Good Memory

Not much of this comes as a surprise. As always, leafy greens are included on any list of foods that are great for everything. Pic is yellowfin with maiche (lambs lettuce).