Nutrition News

Why traditional diet advice is no longer applicable.

Panch Phoron Cumin Garlic Chicken

I toasted the panch phoron mixture in olive oil before smearing it all over the chicken, added cumin, pepper and garlic. Toasting the panch phoron made the flavors more mellow and rich.

Mahi Mahi White Sesame and Coconut

Sesame seeds to liven up my basic red cabbage with lemon olive oil dressing really came to life when fried up with some coconut crust on mahi.

Let's Stop Wasting Food

Sure I want you to go shopping and eat fresh food, but does that mean you're always having groceries go bad? That's bad for your planet and your pocketbook. Article from Slate on 10 ways to curb waste.

Thyme Chicken

Organic air chilled chicken with fresh thyme, black pepper, lemon juice and olive oil, chili powder, peeled garlic cloves.

Avocado Madness

Sunday lunch of avocado, red cabbage, salad greens, and sole from the Santa Monica Farmers Market, cooked it with garlic and Italian seasoning from Spicely.
Second pic - avocado mess with lemon juice and Penzey's Northwest seasoning, which is tasty but a little too salty for me after all.

Ahi with Basil

Fish on the weekday equals fast, satisfying and staying lean.