Avocado Madness

Sunday lunch of avocado, red cabbage, salad greens, and sole from the Santa Monica Farmers Market, cooked it with garlic and Italian seasoning from Spicely.
Second pic - avocado mess with lemon juice and Penzey's Northwest seasoning, which is tasty but a little too salty for me after all.

Ahi with Basil

Fish on the weekday equals fast, satisfying and staying lean.

Tomatoes Basil and Bison NY Strip

Where can you go wrong? Large beefsteak tomato with Japanese basil, lemon juice, olive oil and a sprinkling of Tony Chachere's Cajun Seasoning, black pepper. Lindner bison NY strip, decided to try it still cold inside. It almost tasted like fish, not too much of a surprise since grass fed bison is high in omega-3 fatty acids.

Japanese Eggplant with Basil and Spinach

Sweet long skinny Japanese eggplant sauteed with plenty of olive oil, Italian seasonings, pepper, then added spinach and basil and wilted.

Horrifying Food Ingredients

OK I'm not a huge fan of this author, but I have to admire his willingness to take on huge food companies by disseminating this information in a widely-read public forum.

Sole and Vegetables

I got two beautiful large sole filets from the Santa Monica Farmers Market for $7, spinach is on sale at Vons, and I added some squash and red chard - all for my post-workout meal on Sunday.

Paprika Chicken a New Way

I marinated my chicken pieces in a mixture of yogurt, lemon juice and plenty of Hungarian paprika, then sprinkled it with black pepper. I baked it with the lid on first, then took it off to let the juices concentrate. The chicken came out flavorful and moist and stayed that way through three days of leftovers. Score!

Weekly Prep - Zucchini Frittata

Got 20 minutes? Then you have breakfast for four days. I made a frittata by sauteeing onions, baby broccoli and a ton of sweet tender baby zucchini, then adding my lightly beaten eggs, topped with raw baby Swiss cheese. This frittata is seasoned mainly with Spice World's Mexican Seasoning, plus a bit of chili powder and black pepper. I simply cooked this one covered on the stovetop.

More on Dangers of Supplements

Eat your good food and get your exercise. Even more evidence of supplement contamination and lax oversight.